Instagram

  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday
  • “Djondjon” Black Mushrooms Israeli Couscous With Lemon Butter Scallops & Crispy Sage
•
There are some people you’d like to have over for diner every night. Those special someones that you only get to see once in a blue moon, but that radiate an eternal glow of love and light onto you and your family by their simple presence. For those people, you want to cook something special. Something that feels like a thank you gift from you to them for greeting you with their presence.

Something like Djondjon Israeli couscous with lemon butter scallops and crispy sage. That sounds just delicious and as delicate and sophisticated as that special someone.
•
Luckily I have a lot of special someones in my life 😍 
No room for jealousy please 😉 •
#haitibites #recipe #recipeontheblog #djondjon #wildmushrooms #blackmushroom #israelicouscous #pasta #scallops #seafood #coquillesaintjacques #palourdes #lemonbutterscallops #searedscallops #lemonbutter #crispysage #sage #warercress #cresson #eeeeeats #yum #feedfeed #f52grams #yahoofood #foodblogger #foodblog #haiti #recette #instafood #instagood
  • Hello smooth, creamy, delicious soup! This leek and potato soup with parsley pesto recipe will keep you warm and cozy.

Leek and potato. Two simple ingredients gifted to us by Mother Nature, that thrown together in a pot deliver amazing results.

If you are feeling a little cold and in need of heart warming goodness gifted to us by Mother Earth 🌎 make yourself a good bowl of my leek and potato soup with parsley pesto.

It will warm your soul and leave you feeling hopeful for a brighter tomorrow.
•
•
RECIPE ON THE BLOG and please take the time to read my stories. In this one I make a special plea against plastic and how everyone can help by making environmentally friendly choices, or by supporting organizations like @4ocean 🌊 #plastic #savetheocean #mothernature
•
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#haitibites #recipe #soup #soupe #haiti #caribbean #caraibes #leek #potato #parsley #pesto #parsleypesto #soupoftheday #vegetarianrecipes #veggies #yum #eeeeeats #yahoofood #instafood #recipe #recipes #feedfeed #f52grams #thrivemags

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About Me

About Me

Hi! I’m Sylvie.
Welcome to my food blog: HAITI BITES.

How do I describe myself?

Well… Mother. Wife. Creative mind. Home cook attempting food blogging.

I am the proud mother of the two most marvelous little boys in the world, my twin sons, Andreas and Mathias, who were 9 when I started this blog, and somehow have managed to be 13 already. Oh how time flies! My little sous-chefs and food critics are now teenagers.

I am married to a wonderful, caring, and supportive husband, Herbert, who shares my passion for the gustatory discoveries.

On a professional level, I co-own and manage an advertising agency in Haiti, Blue Mango, and I am contributing editor to our publication called N.B. Magazine, a lifestyle and culture guide that details events happening on our side of the island, while promoting small businesses.

How did this blog come about? Simply from my passion for cooking family meals. Cooking allows me to express the flavorful yet unforgettable tastes of Haiti on a dinner plate. It allows me to share my love with those who get to enjoy my food, and helps me explore my curiosity via culinary experiences from around the globe.

Cooking is my go-to therapy.

After a long day of work, cooking calms my nerves, disconnects me from the chaos of the day, and reconnects me with my family. While cooking during the week offers a bit of respite for me, cooking on the weekends gives me the time to experiment and explore new recipes. Cooking is a source of my happiness that I can share with loved ones. I enjoy making others feel special all while developing their curiosities and palates.

Through my blog, I’m on a mission to put Haiti on the culinary map.

My Haiti is a country of a thousand colors, textures, sounds, and aromas. It grips you with its raw and crude realities while charming you with its magical and undeniable magnetism. Our overly expressive and welcoming people, along with our loud laughs, stay with you forever.

Haiti bites… and leaves its’ mark on you.

So many who have visited Haiti have thought they would never come back. Yet someday they find themselves right back here saying “What was I thinking staying away for so long?!” Kind of like me saying “what was I thinking making a food blog?!”

I hope to share with you another side of home, which you may never have the chance to see or experience. I will attempt to capture what it is that keeps me mesmerized with Haiti: the tastes of a fresh mango, the smell of freshly ground coffee, the aroma of the earth right before the rain, the distant laughter of a child running around, the smile of a “pratik” (local street vendor) negotiating the price of her freshly picked carrots and artichokes, the colors, beaches and mountains.

From childhood dislikes to our more sophisticated adult palates, from old classics to the modern eclectic twists of flavors, from all the cuisines I have had the chance of tasting from around the world – here you will find it all mixed into recipes from my heart for your enjoyment (I hope).

Thank you for visiting.

Enjoy!

And as we say chez nous: “Bon Appétit !”

Instagram

  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday
  • “Djondjon” Black Mushrooms Israeli Couscous With Lemon Butter Scallops & Crispy Sage
•
There are some people you’d like to have over for diner every night. Those special someones that you only get to see once in a blue moon, but that radiate an eternal glow of love and light onto you and your family by their simple presence. For those people, you want to cook something special. Something that feels like a thank you gift from you to them for greeting you with their presence.

Something like Djondjon Israeli couscous with lemon butter scallops and crispy sage. That sounds just delicious and as delicate and sophisticated as that special someone.
•
Luckily I have a lot of special someones in my life 😍 
No room for jealousy please 😉 •
#haitibites #recipe #recipeontheblog #djondjon #wildmushrooms #blackmushroom #israelicouscous #pasta #scallops #seafood #coquillesaintjacques #palourdes #lemonbutterscallops #searedscallops #lemonbutter #crispysage #sage #warercress #cresson #eeeeeats #yum #feedfeed #f52grams #yahoofood #foodblogger #foodblog #haiti #recette #instafood #instagood

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