Instagram

  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
.
#haitibites #maïsmoulu #corn #maïs #polenta #comfortfood #yum #eeeeeats #miam #food #recipe #recette #meatballs #boulettes #feedfeed #f52grams #foodandwine #yahoofood #foodgawker #foodporn
  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday

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Bocconcini eggplant frittata

Want to try a delicious vegetable frittata?

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope)

Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

My Cast iron pan delivers

Cooked and baked in my cast iron pan, it goes from stove top to oven in no time, heating evenly throughout. Cast iron pans get better with time, so the more often you put yours to use, the better.

I make just about anything in mine, from meats to fish, and even appetizers. Try a delicious Queso Fundido dip in yours and trust me you won’t regret it. Maybe I ought to test a recipe for it and post if for you all soon. Note to self in my busy Happy Planner recipe book which I can’t live without. Those who know, know. 😉

Easy to make, this recipe of layered eggs, eggplant, tomatoes and onions topped with fresh basil and bocconcini is a real treat.

Bella Bocconcini

Bocconcini are small egg-sized mozzarella cheese balls, with a semi-soft and elastic texture and mild buttery flavor.

Originating from Naples, Italy, just like other mozzarellas, they were once made only from water buffalo milk. Nowadays, they are made of cow milk for most brands. But if ever you lend your hands on the water buffalo milk ones, you’ll have tasted a bite of heaven. On the pricier side sure, these are the delicatessen version of mozzarella. Simply delicious.

Added on top of the warm frittata, they soften lightly and bring a burst of flavor and texture to every bite.

Eggplant stole my heart

It’s true. Eggplant stole my heart.

And any mix of fresh organic eggplant, basil and tomatoes topped with delicious cheese is a winner in my book.

This light and fluffy frittata is certainly no exception.

Try it at your next brunch, or any week night diner. You will not regret.

And note that left overs are perfect for a quick lunch box the next day. Just heat it up in the toaster oven, if there is any left that is…

Buon apetito!


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Haiti Bites Bocconcini eggplant frittata

Bocconcini eggplant frittata

Easy one pan recipe. Perfect for breakfast, lunch and diner. Bocconcini mozzarella topped eggplant frittata, simply delicious.

Course Breakfast, diner, lunch, Main Course
Cuisine Italian
Keyword brocconcini, cast-iron, eggplant, frittata, mozzarella, one pan
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 6 people
Haiti Bites Haiti Bites

Ingredients

  • 8 eggs
  • 1 eggplant (Thinly sliced)
  • 1 tomato (Thinly sliced)
  • 1 medium onion (Thinly sliced)
  • 2/3 cup diced pancetta
  • 2 tbsp olive oil
  • 1 cup shredded mozzarella
  • 1.5 cup milk
  • 1/4 cup chopped fresh basil

Sauce

  • 1/2 cup ketchup
  • 1/2 tsp garlic
  • 2 tsp sugar
  • 1 tsp Italian herbs

Topping

  • 5 Bocconcini balls
  • 1/4 cup chopped fresh basil

Instructions

  1. Start by prepping your vegetables and slice thinly your eggplant. tomatoes and onions.

  2. Preheat your oven at 375 °F.

  3. Heat your cast-iron over medium heat and add 1 tablespoon olive oil

  4. Quickly sauté your pancetta until golden and crisp and set aside.

  5. Sauté your onion until slightly clear and set aside.

  6. Add remaining olive oil and sauté your eggplant slices until slightly golden and crisp on the edges and set aside.

  7. In the mean time, prep egg mix and sauce.

  8. To prep your egg mix, whisk together 8 eggs and add in your milk. Add salt and pepper to taste.

  9. To prep your sauce, mix together ketchup, garlic, Italian herbs and sugar. Add salt and pepper to taste.

  10. Off of oven top, in warm cast-iron, pour half of your egg mix and line with eggplant slices, ketchup dollops, onions, pancetta and tomatoes. 

  11. Sprinkle with some Italian herbs, salt and pepper and top with 3/4 cup of shredded mozzarella. 

  12. Add a few dollops of ketchup.

  13. Add the remaining shredded mozzarella to your egg mix, and pour on top.

  14. Place in center rack of hot oven for 30-40 minutes and let cook until firm and golden. (Don't let your frittata get too hard though. You want it to be nice and moist).

  15. Remove from oven and top with remaining ketchup sauce.

  16. Garnish with halved Bocconcini balls and fresh basil.

  17. Serve immediately.

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Instagram

  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
.
#haitibites #maïsmoulu #corn #maïs #polenta #comfortfood #yum #eeeeeats #miam #food #recipe #recette #meatballs #boulettes #feedfeed #f52grams #foodandwine #yahoofood #foodgawker #foodporn
  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food

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