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  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday
  • “Djondjon” Black Mushrooms Israeli Couscous With Lemon Butter Scallops & Crispy Sage
•
There are some people you’d like to have over for diner every night. Those special someones that you only get to see once in a blue moon, but that radiate an eternal glow of love and light onto you and your family by their simple presence. For those people, you want to cook something special. Something that feels like a thank you gift from you to them for greeting you with their presence.

Something like Djondjon Israeli couscous with lemon butter scallops and crispy sage. That sounds just delicious and as delicate and sophisticated as that special someone.
•
Luckily I have a lot of special someones in my life 😍 
No room for jealousy please 😉 •
#haitibites #recipe #recipeontheblog #djondjon #wildmushrooms #blackmushroom #israelicouscous #pasta #scallops #seafood #coquillesaintjacques #palourdes #lemonbutterscallops #searedscallops #lemonbutter #crispysage #sage #warercress #cresson #eeeeeats #yum #feedfeed #f52grams #yahoofood #foodblogger #foodblog #haiti #recette #instafood #instagood
  • Hello smooth, creamy, delicious soup! This leek and potato soup with parsley pesto recipe will keep you warm and cozy.

Leek and potato. Two simple ingredients gifted to us by Mother Nature, that thrown together in a pot deliver amazing results.

If you are feeling a little cold and in need of heart warming goodness gifted to us by Mother Earth 🌎 make yourself a good bowl of my leek and potato soup with parsley pesto.

It will warm your soul and leave you feeling hopeful for a brighter tomorrow.
•
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RECIPE ON THE BLOG and please take the time to read my stories. In this one I make a special plea against plastic and how everyone can help by making environmentally friendly choices, or by supporting organizations like @4ocean 🌊 #plastic #savetheocean #mothernature
•
•
#haitibites #recipe #soup #soupe #haiti #caribbean #caraibes #leek #potato #parsley #pesto #parsleypesto #soupoftheday #vegetarianrecipes #veggies #yum #eeeeeats #yahoofood #instafood #recipe #recipes #feedfeed #f52grams #thrivemags

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Chocolate Manba Banana Enèji Balls

I found out tonight that today is the World’s Cocoa and Chocolate Day! Yay!!! A little late, yes, but better late than never. I believe this recipe post is perfect for the occasion. These Chocolate Manba Banana Enèji Balls, are just delicious.

You see the word Enèji in creole means energy (shout out to Niska on this track LOL). And that’s exactly what these are. Energy balls!

Made with local chocolate, almonds from Cap Haitian region, bananas and peanut butter (called Manba as you may know if you’ve ever visited Haïti), these little succulent balls will please your palette and satisfy your hunger. Oh, and by the way, we do have some of the best peanut butter in the world! No lie.

Coated simply with powdered sugar or with milk chocolate bits on the outside, they are deliciously balanced on the inside with dark chocolate flavors. Allowing all 5 main ingredients to shine. The flavor of the bananas and hint of peanut butter and almonds’ crunch come through in every bite.

For my recipe, I used 60% and milk chocolate bars by Les chocolateries Askanya. From bean to bar, these are produced in Ouanaminthe by a visionary young woman named Corine, and come in a delicious variety. And I must say, are packaged beautifully by hand.

We all love chocolate… so here’s reason number #1 to indulge in these. Number two: we are, or know too well, a few super moms out there who are juggling work, life and family, and can use one of these “pump you up” snacks to boost themselves up.

So go ahead, share this recipe with them.

Do note as well that these are great for your kids too. For their lunch boxes or a quick snack, they are great to have in the fridge. My boys will definitely be popping one in their mouth right before soccer practice from time to time, as it will fill them up with all the necessary protein they could get out from a store-bought bar. Only these are home made. 🙂

Homemade with love, local fresh ingredients, and tons of nutrients. And they are ten times tastier!

So let yourself be tempted into making these Chocolate Manba Banana Enèji Balls which will fuel you and your family with energy, and pure bliss of course.

Energy and persistence conquer all things.
— Benjamin Franklin


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Haiti Bites choco manba banana enèji balls

Chocolate Manba Banana Enèji Balls

Chocolate Peanut Butter Banana Energy Balls • gluten free & vegan

Course Dessert, Snack
Keyword energy balls
Prep Time 20 minutes
Servings 12

Ingredients

  • 55 g dark chocolate tablet (I used local brand Askanya 60% chocolate bar)
  • 25 g milk chocolate tablet (again, I used Askanya’s milk chocolate)
  • 2 cups rolled oats
  • 1/4 cup almonds almonds (Amandes du Cap from Cap Haitian are the best)
  • 2 tbsp peanut butter (manba)
  • 1 tbsp sugarcane syrup (use maple if your don’t have any)
  • 1 tbsp honey
  • 1/2 tbsp vanilla extract
  • 1 tbsp brown sugar
  • 1 ripe banana
  • 1/4 cup powdered sugar

Instructions

  1. In a food processor, pulse your dark chocolate into small bits. Set aside in a bowl.

  2. Pulse your milk chocolate into small bits. Set aside in another bowl.

  3. Pulse your almonds into small bits. Set aside in a third bowl.

  4. Again, in food processor pulse your oats until it reaches a powdery consistance.

  5. Now add to the rolled oats flour your dark chocolate, your almonds, peanut butter, sugarcane syrup, honey, brown sugar, vanilla extract and banana.

  6. Mix well in food processor until you get a doughy consistance.

  7. Now in the palm of your hands, roll the dough into even balls.

  8. Coat the balls with your milk chocolate bits for some, and with powdered sugar for others.

  9. Store in the fridge for about 2 hours before enjoying.

Recipe Notes

May be kept in the fridge for up to 2 weeks.

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Instagram

  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday
  • “Djondjon” Black Mushrooms Israeli Couscous With Lemon Butter Scallops & Crispy Sage
•
There are some people you’d like to have over for diner every night. Those special someones that you only get to see once in a blue moon, but that radiate an eternal glow of love and light onto you and your family by their simple presence. For those people, you want to cook something special. Something that feels like a thank you gift from you to them for greeting you with their presence.

Something like Djondjon Israeli couscous with lemon butter scallops and crispy sage. That sounds just delicious and as delicate and sophisticated as that special someone.
•
Luckily I have a lot of special someones in my life 😍 
No room for jealousy please 😉 •
#haitibites #recipe #recipeontheblog #djondjon #wildmushrooms #blackmushroom #israelicouscous #pasta #scallops #seafood #coquillesaintjacques #palourdes #lemonbutterscallops #searedscallops #lemonbutter #crispysage #sage #warercress #cresson #eeeeeats #yum #feedfeed #f52grams #yahoofood #foodblogger #foodblog #haiti #recette #instafood #instagood

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