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  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
.
#haitibites #maïsmoulu #corn #maïs #polenta #comfortfood #yum #eeeeeats #miam #food #recipe #recette #meatballs #boulettes #feedfeed #f52grams #foodandwine #yahoofood #foodgawker #foodporn
  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food
  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

#haitibites #recipe #recette #cheesedip #creamcheese #dill #cashew #noix #okra #kalalou #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #appetizer #appetizers #dip #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #foodday #worldfoodday

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Creole garlic marinade

Known in Haiti as “epis” in Creole, word for “épices” in French, or spices in English, this marinade finds itself in most of our recipes, if not all. The recipe varies from region to region and cook to cook, but it typically contains garlic, onions, peppers and various herbs. Haitian cooks use it to make rice and beans, to season meats and seafood, add it in soups and stews. In basically everything.


I myself, always have a jar in the fridge, as it is an easy way to start any recipe, and an easy go-to ingredient when in need for flavor.

This paste like seasoning base is perfect in many dishes and as easy to make, as it is to use. All you will need are fresh simple ingredients, a blender or mixer, and a jar for storage.

I personally don’t add salt or salty seasonings because I prefer to flavor each dish differently every time depending on the recipe. This allows for each dish to have its own flavors, rather than all tasting of the same spices.

A tablespoon here and there, and you will quickly realize that you cannot live without it in your fridge.

Haiti Bites Creole Garlic Marinade

Even just a few spices or ethnic condiments that you can keep in your pantry can turn your mundane dishes into a culinary masterpiece.
— Marcus Samuelsson


INGREDIENTS
  1. 1 cup Parsley, fresh
  2. 1 cup Cilantro, fresh
  3. 1 tbsp Thyme, fresh
  4. 1/2 cup Garlic cloves
  5. 1 Onion
  6. 1 Green pepper
  7. 1/2 cup Leaks or scallions
  8. 2 tbsp Apple cider vinegar
  9. 1/4 cup extra virgin Olive oil
  10. 1 tsp sugar

In your food processor or blender, add all the ingredients.

Bring to a mix until it reaches a smooth paste like texture.

Store in a jar in the fridge for up to 6 months (I promise you will finish it way quicker than that).

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Instagram

  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
.
#haitibites #maïsmoulu #corn #maïs #polenta #comfortfood #yum #eeeeeats #miam #food #recipe #recette #meatballs #boulettes #feedfeed #f52grams #foodandwine #yahoofood #foodgawker #foodporn
  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food

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