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  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
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  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
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Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
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#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
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  • For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off. Here in #Haiti we call it Kalalou.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

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Cream Cheese Dip with Crispy Kalalou

Who doesn’t like a good cheese dip?!

We all like to have a good appetizer recipe for a quick mix when entertaining.

Cream cheese dips are the type that are easy to put together and are sure to be a crowd pleaser.

Served with your favorite bread or cracker, you can easily call it a night with a good bottle of wine and that perfect dip to pair it with.

I always like to keep a pack of cream cheese in the fridge for that particular reason. What ever comes on hand, can easily go into making a great alternative version every time. Left over veggies, fish, meat, some ham cubes, dried fruits, bacon… really, anything goes. It’s just a question of you letting your imagination run wild, and allowing your taste buds to be creative.

For this dip, I wanted to have something refreshing with a crunch to top it off. But I also wanted something different and unexpected. For this reason, I made my star ingredient be Okra to top it off.

Anyone who knows me, will know that I am not a fan of okra. So if there ever was going to be a way that okra would be featured in my recipes, it would definitely have to be in a creative way.  One that I would truly enjoy, and non okra fans alike.

Over here in Haiti, okra is very popular, as it is used in a gumbo fashion. We call it Kalalou. As much as I do not have that vegetable on my top 10 list, as much I like the creole name we give it. Kalalou sounds fun and almost like a Haitian version of Yahoo! or something like it.

As a marketer, I can easily see a product or service going international with a name like Kalalou. I can already picture the branding, the perfect typography, the colors, etc. You get the picture. Phonetically speaking I am a big fan of Kalalou.

As a matter of fact, I will go right now back to the top of my post and add Kalalou to my recipe title for the world to enjoy this fun word.

So here is my new recipe for Cream Cheese Dip with Crispy Kalalou!

Hope you enjoy! Because I definitely did. I may adopt these crispy okras to top more dishes after all, like salads, burgers, tacos, and more.

Happy entertaining!


Print
Haiti Bites cream cheese dip with crispy okra

Cream cheese dip with crispy Kalalou

Delicious and fresh cream cheese dip topped with crunchy okra / kalalou allumettes. 

Course Appetizer
Keyword cream cheese, dill, Dip, kalalou, okra
Prep Time 20 minutes
Cook Time 10 minutes
Cool in freezer 1 hour
Total Time 30 minutes
Servings 8 people
Haiti Bites Haiti Bites

Ingredients

For the cheese dip

  • 1 pack cream cheese (8oz)
  • 1 tbsp chopped fresh dill
  • 1/3 cup crumbled feta cheese
  • 1/2 tbsp creole garlic marinade (or 1 tsp garlic paste)
  • 1/3 cup crushed grilled cashew nut (noix cajou grillé)
  • 1/3 cup diced cucumber (no seeds)
  • 1/4 tsp cumin
  • 1/2 tsp lime juice
  • 1 tsp honey
  • salt and pepper to taste

For crispy kalalou / okra

  • 1 cup okra (kalalou in creole)
  • 1/4 cup flour
  • 1/2 tbsp complete seasoning (Badia or any of your choice)
  • 1/3 cup bread crumbs
  • 1/2 cup vegetable oil
  • cracked pepper to taste
  • sea salt

Instructions

Cream cheese dip

  1. In a bowl, mix cream cheese with garlic and pepper, adding 1 tablespoon of water to allow it to soften into a spread.

  2. Add feta cheese, crumbled nuts, diced cucumber, cumin, honey, lime juice, dill and a pinch of salt, and mix well.

  3. In a large piece of plastic wrap, spread your cheese mix and roll up, twisting both ends in order to tighten.

  4. Place in freezer for 1 hour before serving or in fridge overnight.

For crispy okra

  1. Remove okra heads and cut into thin strips.

  2. In a small bowl, mix flour with pepper and complete seasoning, and dust all okra strips evenly with flour mixture.

  3. In a fry pan, heat your oil, and fry your okra until lightly golden.

  4. Remove from oil with a frying spoon and spread over paper towel to remove excess oil.

  5. In another bowl, shuffle your fried okra into the bread crumbs before going for a second fry. Coat them all evenly, and fry until crisp and golden.

  6. Remove from oil with frying spoon and let cool on paper towel.

  7. Top with sea salt.

  8. Right before serving, add crispy okra on top of cream cheese dip. Serve with pita bread, crackers or bread.

Recipe Notes

You can find my creole garlic marinade recipe here.

I love this wok frying pan which I got on Amazon. Can't leave without it. 

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Instagram

  • Maïs moulu “polenta” style with meatballs. Comfort food 💯 and sooo delicious 😋 🌽 
Nothing like It...
Recipe coming on the blog
.
#haitibites #maïsmoulu #corn #maïs #polenta #comfortfood #yum #eeeeeats #miam #food #recipe #recette #meatballs #boulettes #feedfeed #f52grams #foodandwine #yahoofood #foodgawker #foodporn
  • Want to try a delicious vegetable frittata? Try my Bocconcini eggplant frittata.

Packed with all the goodness of eggplant and topped with the freshness of bocconcini mozzarella and basil, this recipe will land in your recipe book. (I hope😉) Perfect for breakfast, lunch and diner, it is a great meal when served with a side salad and a glass of crisp white wine if you may.

This one pan meal, is easy to make and can be completely vegetarian if you leave the pancetta aside.

#haitibites #recipe #recette #frittata #onepanmeal #castironskillet #bocconcini #mozzarella #eggplant #tomatoes #onions #basil #pancetta #eggs #feedfeed #foodblogger  #foodgawker #saveurmag #yahoofood #eeeeeats #yum #miam #food #foodie #vegetables #organic #fresh
  • Mérou filet in local celery butter with breadfruit and carrots

This delicious Mérou / Grouper filet topped with a citrusy local celery butter and accompanied by breadfruit and carrots is a family meal that you will prep over and over again. Hey! You will even make it for your guests on occasion. And when you do, make sure to accompany it with a crisp white wine. Hmmm... delicious! Perfect pair.

#haitibites #recipe #ilovefish #fish #fishrecipes #fishfilet #poisson #mérou #grouper #celery #celeriac #celeri #carrot #breadfruit #lameveritable #feedfeed #saveurmag #f52grams #foodblogger #recipes #recipeontheblog #recette #yum #instagood #instafood #miam #foodandwine #eeeeeats #haiti #caribbean
  • “My idea of heaven is a great big baked potato and someone to share it with.” said @oprah .
Recipes can’t all be complicated and time consuming. We all have busy schedules, right?
These rosemary and olive oil smashed potatoes 🥔 will melt in your mouth and be crispy delicious on the edges.
Simple and sweet 😋
.
#haitibites #haiti #potato #potatorecipes #recipes #recette #pommedeterre #oprah #smashedpotatoes #bakedpotato #sidedish #yum #instafood #instagood #feedfeed #yahoofood #saveurmag #foodgawker #foodie #foodblogger #recipeontheblog www.haitibites.com
  • Crispy french toasts with a buttery thyme syrup with star fruit and sausages. Divine!

With the weekend coming along, some of you may want to whip these in your kitchen. They are so tasty and flavorful that I bet you’ll want a remake the next morning. At least the kids will ask for one.
.
#haitibites #haiti #recipe #foodblog #recipeontheblog www.haitibites.com #frenchtoast #starfruit #carambola #carambole #sausage #thyme #breakfast #brunch #petitdejeuner #eeeeeats #yum #delicious #food #foodie #feedfeed #f52grams #yahoofood #foodandwine #instagood #instafood
  • Blue Crab “Cirique” Bouillon 🦀 
I am certain that these little delicatessen crabs bring the heat of our beaches, sunshine, tropical breeze and the sound of the waves to your mind.

Am I making you nostalgic? Sorry if I am.

Make yourself happy and get cooking. Prep yourself a heartwarming bowl of bouillon with the sweet, delicate flavors and tender meat of our Caribbean blue crabs.
#haitibites #haiti #recipeontheblog #bouillon #bouilloncirique #soup #soupe #crab #bluecrab #cirique #crabe #eeeeeats #food #feedfeed #f52grams #yum #caribbean #antilles #caraibes #exotic #tropical #haitianfood #haitian #foodblogger
  • Delicious and gluten-free Sweet Plantain Lasagna.
Layers of sweet and salty yumminess. 😋 
You know you want to make this! Tag 3 people who will too.
.
#haitibites #recipe #recette #plantains #seeetplantains #banane #bananemure #lasagna #groundbeef #ricotta #tetedemaure #parmesan #cheese #haiti #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food #glutenfree #glutenfreerecipes
  • Who’s in for whole fried snapper with tangy ginger sauce?
Happy Sunday everyone!
.
#haitibites #recipe #recette #fish #poisson #sarde #snapper #haiti #caribbean #caraibes #yum #eeeeeats #yahoofood #feedfeed #f52grams #foodandwine #entertaining #foody  #foodie #foodblogger #foodblog #recipeontheblog #linkinbio #food

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